What happens at an assessment appointment?
Our first meeting is an opportunity for both of us to get to know each other and ask questions. We will discuss confidentiality of sessions and documents and you will have the opportunity to share your personal circumstances, identify and prioritise key issues to work on.
No previous experience of yoga is needed as we will take note of physical range of movement including any pain, injury and restriction, postural alignment and breathing pattern to be able to practice within your capabilities. We will discuss the frequency of your appointments, home practice, regular reviews and overall duration of sessions.
What is Involved in Therapeutic Yoga
Asana - Yoga Postures
Savasana - Relaxation
Pranayama - Breath Practices
I can support clients experiencing difficulty with:
Low confidence/self esteem
Rehabilitation from illness, surgery, injury or stroke