Selene Wellbeing Counselling and Therapeutic YogaShotts, Lanarkshire

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Physical Benefits

Mobilises joints
Improves flexibility
Increases lung capacity
Aligns posture
Stronger sense of balance

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Physiological Benefits

Lowers blood pressure
Builds bone density
Strengthens muscles
Improves sleep
Regulates body weight
Boosts your immune system
Builds vagal tone

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Psychological benefits

Reduces feelings of stress and anxiety
Increases confidence
Improves focus and concentration
Fosters resilience
Greater self-awareness

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How to sleep well

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