Mindfulness
https://www.mindful.org/
https://bemindful.co.uk/
https://www.mentalhealth.org.uk/
Yoga
https://www.bwy.org.uk/
https://www.yogaallianceprofessionals.org/
Physical Benefits
Mobilises joints
Improves flexibility
Increases lung capacity
Aligns posture
Stronger sense of balance
Physiological Benefits
Lowers blood pressure
Builds bone density
Strengthens muscles
Improves sleep
Regulates body weight
Boosts your immune system
Builds vagal tone
Psychological benefits
Reduces feelings of stress and anxiety
Increases confidence
Improves focus and concentration
Fosters resilience
Greater self-awareness
How to sleep well
https://www.sleepscotland.org/sound-sleep/
https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
https://www.mentalhealth.org.uk/publications/how-sleep-better
