Yoga Therapy
Yoga therapy combines movement (asana), breathwork (pranayama), relaxation, mindfulness, meditation, and psychotherapeutic principles to support people experiencing anxiety, stress, depression, trauma, and other emotional or physical health challenges. The aim is to support physical, emotional, and psychological wellbeing through a personalised mind-body approach.
Unlike a general yoga class, yoga therapy is delivered 1:1, no previous experience is required as sessions are tailored to respect your range of movement and address your individual needs and goals. Sessions are trauma-informed, compassionate, and adapted to your abilities, ensuring you feel safe, supported, and in control throughout the process.
Regular attendance and practice can improve resilience, regulate the nervous system, help you develop practical tools to manage stress and enhance your overall quality of life.
I can support clients experiencing difficulty with:
Emotional and Psychological Wellbeing
- Anxiety and panic attacks
- Depression
- Trauma/PTSD
- Low confidence and self-esteem
- Eating disorders
- Anger
- Grief and loss
- OCD
- Self-harm and suicidal ideation
Physical Health and Rehabilitation
- Chronic pain
- Back pain
- Autoimmune conditions
- Rehabilitation following illness, injury, surgery, or stroke
Neurodiversity and Life Challenges
- ADHD
- Asperger syndrome
- Abuse
- Addictions
Regular Yoga Therapy Can:
- Reduce anxiety, stress, and emotional overwhelm
- Improve emotional regulation and resilience
- Calm the nervous system and promote relaxation
- Enhance self-awareness and mindfulness
- Improve sleep quality and reduce fatigue
- Increase confidence and self-esteem
- Support recovery from trauma and chronic stress
- Reduce physical tension, pain, and discomfort
- Improve flexibility, balance, strength, and mobility
- Develop healthier coping strategies for life's challenges
- Improve focus, concentration, and mental clarity
- Foster a greater sense of calm, balance, and wellbeing
What to expect
- Comprehensive 90-minute assessment
- 75-minute therapy sessions
- Weekly or fortnightly appointments
- In-person sessions in Glasgow
- Bespoke yoga therapy programme tailored to your needs
- All equipment supplied
- No previous experience required
If you are struggling with any of the issues above and are looking for a body and mind approach, support is available and lasting change is possible
Whether you are experiencing mental health difficulties, recovering from an injury, or living with an autoimmune condition, yoga therapy can offer a supportive and personalised mind-body approach to wellbeing.
I currently have availability for therapeutic yoga appointments in Glasgow, if you feel yoga therapy is right for you, please contact me today to arrange an appointment.
